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U.S. U-21 Impact Rankings: MLS 2023 Season Preview

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The MLS season is less than a week away and if you are like me, your primary reason for watching the MLS is to monitor young American talent that could impact the United States Youth and Men’s National Teams. The MLS rosters will continue to change as the season starts, but at this point, we have a strong sense of how each team will be constructed, and consequentially, what roles young American could play for their clubs. This list is comprised of United States eligible players that are born in 2002 or later.

Likely Locked Starters

GK, Chris Brady, Chicago Fire (2004)

Chicago did not go out and acquire a starting level, veteran goalkeeper this offseason which strongly indicates that they are going to give Brady the opportunity. After selling Gaga Slonina to Chelsea for seven figures, Brady is the next super talented keeper born in 2004 that will have a chance to shine in MLS.

LB, John Tolkin, New York Red BUlls (2002)

Tolkin finished at the top of last year’s MLS U-21 impact rankings and if he stays with RBNY throughout the season he will likely finish near the top again. I am surprised Tolkin did not get a move to Europe in January, but a strong start to the season could lead to a summer move. 

RB, Tayvon Gray, New York City FC (2002)

I was expecting last season to be a breakout year for Gray, but injuries and some competition from Anton Tinnerholm got in the way of that. With Tinnerholm gone, this could be the year Gray becomes one of the better right-backs in MLS. 

SPOT Starters

RB, Bode Hidalgo, Real Salt Lake (2002)

Aaron Herrera was traded to Montreal and that leaves Hidalgo as the only right-back/right wing-back type player on the RSL roster to start the season. It’s possible that RSL brings in competition at some point this season, but for now, it looks like Hidalgo is going to get a lot of minutes for Salt Lake. 

RB, Kayden Pierre, Sporting Kansas City (2003)

Pierre was one of the most improved young American players in MLS and received spot starts for Sporting KC throughout the year. I was hoping Pierre would get a chance to be the full time starter this year, but KC brought back MLS veteran, Graham Zusi, so my bet is that they will split time at the position at the beginning of the year. Hopefully Pierre will win the job outright before the end of the season. 

RB/CB, Michael Halliday, Orlando City (2003)

Orlando’s starting right-back from last season, Ruan, moved to DC United and so that leaves three right-backs on the roster battling for minutes. Kyle Smith is the veteran while Halliday will be pushing for the starting spot along with the next player on the list, Alex Freeman. I expect Smith to begin the season as the starter, but both young right-backs should push for starts. 

RB, Alex Freeman, Orlando City (2004)

Freeman is the younger and more inexperienced player of the two young right-backs for Orlando, but he is the more talented player. I am going a little out on a limb in saying that I think Freeman will get some starts, but I think by the end of the year Freeman could solidify himself as the first choice right-back. Freeman has a Bryan Reynolds type profile at right-back. 

LB, Isaiah Foster, FC Cincinnati (2003

Cincinnati made a move for Isaiah Foster this offseason from the Colorado Switchbacks in USL. Young players moving from USL to MLS is a positive development and a pathway I’d like to see more of. I don’t expect him to start week in and week out, but he should get ample opportunity to play for FCC this year because they lack any other true left-footed full-backs. 

LB, Caleb Wiley, Atlanta United (2004)

Wiley was a spot starter at both left-back and left-wing for an injury depleted Atlanta squad last season. With Andrew Gutman fit and Derrick Etienne at left-wing, starts could be harder to come by for Wiley at the beginning of the season. Wiley’s talent is too good to not count on a significant role for the club before the end of the season. 

RCB, Jalen Neal, LA Galaxy (2003)

Predicting Neal to get spot starts for LA Galaxy is a speculative pick and I may be predicting this more with my heart than my mind, but I am hoping LAG sees the light. The Galaxy have a stable of veteran and uninspiring players at center-back and I think Neal is ready to play center-back at an MLS level, but it will come down to whether he gets the opportunity. If he does, I think he’ll take it and not look back.

RCB, Brandan Craig, Philadelphia Union (2004)

Craig is the second United States U-20 center-back that I think will get some minutes this year and coincidentally, both are the likely starting center-backs for the United States U-20 team for the U-20 World Cup in May and June of this year. Philadelphia Union has alluded to the idea that Craig will get some starts this year, likely in a three-back shape. Given the amount of games Philly will play this season, I think it’s a safe bet that we will see more of Craig.

DM, JOsh Atencio, Seattle Sounders (2002)

The Seattle Sounders typically play in a 4-2-3-1 shape and they have a lot of players that play in that second line of two. Atencio is one of those players and one of three U-21 U.S. eligible players that can play in that role. Last year it appeared that Obed Vargas was higher on the depth chart than Atencio and Danny Leyva, but with his injury challenges, Atencio could see the most minutes this season. We saw that he was the preferred choice over Danny Leyva in the Club World Cup a few weeks ago.

DM, Daniel Edelman, New York Red Bulls (2003)

Edelman earned a starting role towards the end of last season and I expect him to get a good amount of starts this season. He might become a locked starter fairly soon, but there is a good amount of competition in central midfield for RBNY and so I think Edelman will have to play really well to earn that role.

CM, Jack McGlynn, Philadelphia Union (2003)

McGlynn was one of the U-21 breakout players in MLS last season and this year he looks to build on that and become an even more impactful professional. He’ll likely split time with veteran Alejandro Bedoya. Further progression by lefty McGlynn could lead to a move to Europe this summer or next winter. 

CM, Niko Tsakiris, San Jose Earthquakes (2005)

Tsakiris is one of the most talented U.S. players born in 2005 and was the only 2005 player to make the Concacaf U-20 Championship roster for the United States. Tsakiris started to get more minutes as the season went on last year and started the last couple of games and looked good. With Luchi Gonzalez as the new manager I would expect Tsakiris to have a significant role in the midfield for San Jose.

CM, Obed Vargas, Seattle Sounders (2005)

Vargas was looking like the breakout player early in the MLS season last year after a really impressive showing in the Concacaf Champions League, but unfortunately Vargas’ season was cut short because of a significant back injury. He was back in preseason training and reportedly looking really good before picking up a muscle injury. It’s not thought to be significant and hopefully Vargas can work his way back into the starting lineup.

AM, Brian Gutierrez, Chicago Fire (2003)

Gutierrez had a very good season last year — contributing two goals and five assists. He can play left-wing, attacking-mid and right-wing in Chicago’s preferred 4-2-3-1 setup and that flexibility and emerging talent should lead to a lot of minutes and potentially some European interest this season. He may not start every game, but he’ll likely appear in every game he is available for.

AM, Diego Luna, Real Salt Lake (2003)

Luna moved to Real Salt Lake last summer from USL side El Paso. Luna is still adjusting to the increased physicality and speed of play in MLS, but should start to get more minutes and more starts in his first full season at Salt Lake.

WING, Cade Cowell, San Jose Earthquakes (2003)

Cowell very well be a locked in starter for Luchi Gonzalez this year, but with Ben Kikanovic still in the South Bay he will likely rotate a bit. Gonzalez has said that he has “big plans” for Cowell who has had rumored interest from big clubs in Europe over the last two seasons. Cowell is an elite athlete that is still developing the technical and tactical aspects of his game. If he takes considerable steps forward in those areas this year he could require a handsome transfer fee.

WING, Jackson Hopkins, DC United (2004)

Hopkins is well liked by manager Wayne Rooney and was a spot starter for a poor DC United team last year. The attack has been bolstered a bit, so Hopkins likely isn’t a locked starter, but he should get a lot of minutes in his second MLS season.

Consistently Used Substitutes

LB, Noah Allen, Inter Miami (2004)

Allen was reportedly looking improved in preseason this year, but an injury has cut his preseason short. I expect that Allen will work his way into the rotation at some point this year. 

DM, Peter Stroud, New York Red Bulls (2002)

Stroud signed a homegrown deal with RBNY this year and will be entering his first season in MLS. He was considered by most to be the best player in NCAA soccer last year and those in the scouting community believe that if he had not had to deal with serious injury issues as a youth player he’d be one of the most hyped USYNT/USMNT prospects. Stroud is good enough to earn a role in the RBNY midfield pretty early on in the season. 

DM, Danny Leyva, Seattle Sounders (2003)

Leyva was rumored to be on the move this offseason because Seattle knew minutes would be hard to come by and he seems to be behind Josh Atencio and Obed Vargas on the depth chart. Nonetheless, he should still get consistent sub minutes.

CM, Owen Wolff, Austin FC (2004)

Wolff surprisingly earned a considerable role for Austin last season, much of which he played out of position at right-wing. I expect Wolff to build on that and be a key rotational player for father Wolff this season.

CM, Ben Cremaschi, Inter Miami (2005)

Cremaschi is a new homegrown for Inter Miami and is a big talent, probably the most talented homegrown IMCF has signed to date. It will be interesting to see how Neville incorporates him into the squad — I think he’ll earn consistent minutes before too long. 

CM, Noel Buck, New England Revs (2005)

Buck was pretty good in his first season in MLS and I expect that he will continue to get spot minutes off the bench for the Revs. 

CM, Brooklyn Raines, Houston Dynamo (2005)

Raines was not eligible to play for the Dynamo last year because of the transfer rules around homegrown players moving from one Academy to another, but he should get his MLS debut early in the season and become a rotational piece in the midfield.

CM, Sergio Oregel Jr, Chicago Fire (2005)

The Fire’s midfield depth is fairly thin and Oregel has been developing nicely in MLS Next Pro. It’s possible he works his way into the rotation before too long. 

AM, Ted Ku-DiPietro, DC United (2002)

Ku-DiPietro has long been a player I rate highly and a player I thought would have a breakout season in 2022, but he never really earned or received an opportunity to get consistent minutes. He has had a nice preseason and this could be the year he puts it all together at the MLS level.

AM, Esmir Bajraktarevic, New England Revs (2005)

I think Bajraktarevic is the most talented of the New England Homegrowns even though he struggled some in MLS Next Pro last year. I am betting on his talent to come through and earn a rotation role out wide and as a number ten.

AM, Favion Loyola, Orlando City (2005)

Loyola is a new homegrown from the Orlando City Academy and he is also a U.S. Youth International. Orlando added a lot of attacking firepower this offseason, but I still think Loyola could carve out a roll for himself this year.

WING, BeRnard Kamungo, FC Dallas (2002)

Kamungo is a really cool story. He earned a North Texas SC contract after an open tryout to the public and he recently became a U.S. Citizen after moving from Tanzania. After flourishing for FCDs second team he earned a first team contract and will be entering his first full year with the first team. I think Kamungo will earn the role as the first winger off the bench behind starters Pail Arriola and Alan Velasco. 

WING, Jonathan Perez, LA Galaxy (2003)

The Galaxy sold a bunch of wingers and are actively trying to get rid of one of the last two, Douglas Costa, which would leave Perez as the only natural winger on the roster. Will Galaxy play with wingers? Who knows what Chris Klein is doing, but it would seem that Perez is going to have a role with the first team this year. 

WING, Serge Ngoma, New York Red Bulls (2005)

When Ngoma was healthy last season he looked really dynamic. The problem is that Ngoma was rarely fit. If he can stay healthy, he will be a consistent sub and potential starter for RBNY this season. 

WING, Kris Fletcher, DC United (2005)

Fletcher was signed to a homegrown deal last year after impressing for reserve club Loudoun United. Fletcher should get more of a first team role this year as either a left-winger or striker. Fletcher is a talented kid with a powerful right-foot.

CF, Quimi Ordonez, FC Cincinnati (2003)

Ordonez is provisionally cap-tied to Guatemala after an outstanding Concacaf U-20 Championship and he has been impressing in preseason. The striker depth chart is deep in Cincinnati so opportunities are going to be tough to come by, but I think Ordonez will work his way into some minutes. 

CF, Quinn Sullivan, Philadelphia Union (2004)

Sullivan is one of the most talented young Americans in the MLS, but consistent minutes for a very good Philadelphia Union squad have been tough to come by. It looks like he is moving from the midfield to second-striker this year, which I believe is a much better fit in this system. He should be the first striker called off the bench and I bet he bags some goals this year.

CF, Darren Yapi, Colorado Rapids (2004)

It is very hard for young strikers to get minutes in MLS because most clubs invest heavily in that position. Nonetheless, Diego Rubio is the only other option at center-forward for the Rapids and Yapi started to get more of a role towards the end of last season, even with Gyasi Zardes there, so Yapi could have a consistent role this year.

CF, Axel Kei, Real Salt Lake (2007)

Kei is still only 15 years of age and will be 15 throughout the 2023 season, but he showed pretty well in MLS Next Pro and he has the physical profile of a grown man. Add to the fact that RSLs striker depth is thin, so it’s not impossible to think that Kei could get some minutes in the second half of the season.

 

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The constructing of a World Cup roster

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Thomas Deschaine (@uskeeper on X and us_keeper on Instagram)

With the September FIFA window now in the rearview mirror, and only three more windows left before final rosters are set in late May or early June 2026, Mauricio Pochettino has drawn a clear line.

He’s stated that September’s camp was the “last camp to have the possibility for new faces.”

If we take him at his word, the nearly 70 players who’ve been called across six camps and the Gold Cup will form the pool from which he selects the 2026 World Cup squad.

Of the 60 players named to the 2025 Gold Cup provisional roster, only five, Maxi Dietz, Richie Ledezma, Tim Tillman, Caleb Wiley, and Griffin Yow, have yet to appear on a #USMNT roster under Pochettino.

Comparing the 2025 Nations League provisional roster to the Gold Cup list reveals over a dozen different players, raising the question: are these minor differences simply the edges of the player pool Pochettino intends to draw from?

Goalkeepers 

Nine goalkeepers have been called into Pochettino’s camps, but it’s clear that Matt Freese is his first-choice right now, with Matt Turner likely the No. 2 as we sit just 10 months from the World Cup.

  • Chris Brady
  • Drake Callender
  • Roman Celentano
  • Matt Freese
  • Ethan Horvath
  • Jonathan Klinsmann
  • Diego Kochen
  • Patrick Schulte
  • Zack Steffen
  • Matt Turner

Fullbacks

Outside of Sergiño Dest and Antonee Robinson, the USMNT’s fullback depth remains a concern. Pochettino appears high on MLS defenders Alex Freeman and Max Arfsten, while Caleb Wiley, though yet to feature in a USMNT camp but named to recent provisional rosters, could still be on his depth chart.

  • Max Arfsten
  • Sergino Dest
  • Alex Freeman
  • Marlon Fossey
  • DeJuan Jones
  • Kristoffer Lund
  • Shaquell Moore
  • Antonee Robinson
  • Joe Scally
  • John Tolkin

Centerbacks

Center back remains another position with uncertain depth. Chris Richards and the veteran Tim Ream look like locks for now, leaving three spots up for grabs. If Pochettino opts for a back three, that tactical shift could influence which players ultimately make the cut. Notably, Jackson Ragen and Maxi Dietz are the only center backs from the recent provisional rosters who haven’t been called into a USMNT camp.

  • Noahkai Banks
  • Tristan Blackmon
  • George Campbell
  • Cameron Carter-Vickers
  • Mark McKenzie
  • Tim Ream
  • Chris Richards
  • Miles Robinson
  • Auston Trusty
  • Walker Zimmerman

Central Midfielders

The central midfield position is the deepest for the #USMNT, with many players in the pool capable of also playing fullback, center back, or winger. Although Richie Ledezma has primarily played as a right back and right wing-back for his current club and for PSV last season, USMNT coaches view him primarily as a midfielder. This likely explains why he hasn’t yet been called into a USMNT camp.

  • Tyler Adams
  • Sebastian Berhalter
  • Gianluca Busio
  • Johnny Cardoso
  • Ben Cremaschi
  • Luca de la Torre
  • Emeka Eneli
  • Jack McGlynn
  • Weston McKennie
  • Aidan Morris
  • Yunus Musah
  • Tanner Tessmann
  • Sean Zawadzki

Attacking Midfielders

There are several players at this position who could add real quality and play pivotal roles for the #USMNT at next summer’s World Cup. Gio Reyna remains a major question mark, but his talent is undeniable. With his recent club change, there’s hope he can return to the high level of form we’ve seen from him in the past.

  • Brenden Aaronson
  • Paxten Aaronson
  • Brian Gutiérrez
  • Djordje Mihailovic
  • Matko Miljevic
  • Gio Reyna
  • Malik Tillman

Wingers

The winger position remains thin for the #USMNT, though several players there can also slot in as attacking midfielders, strikers, or even fullback. Notably, two young wingers, Cole Campbell and Griffin Yow, appeared on provisional rosters but have yet to be called into any Pochettino camp.

  • Cade Cowell
  • Diego Luna
  • Christian Pulisic
  • Quinn Sullivan
  • Indiana Vassilev
  • Tim Weah
  • Haji Wright
  • Alejandro Zendejas

Strikers

Another area of concern for the USMNT is striker depth. While the top options have all produced well for their clubs when healthy, injuries have kept the pool thin. If everyone is fit, the primary competition for the starting role likely comes down to three players: Folarin Balogun, Ricardo Pepi, and Josh Sargent. Haji Wright and Tim Weah can also step in as center-forward options if needed.

  • Patrick Agyemang
  • Folarin Balogun
  • Damion Downs
  • Jesus Ferreira
  • Ricardo Pepi
  • Josh Sargent
  • Brandon Vazquez
  • Brian White

Conclusion

It’s tough to read Pochettino’s mindset right now. Many expect fewer MLS players to be called for the October window, partly because the league continues through FIFA dates and the regular season ends mid-October.

Most World Cup rosters largely select themselves, with only a few surprising omissions, think of the 1994 squad, which left out several players many felt deserved a spot.

But with Pochettino still showing a shaky grasp of the USMNT player pool, this cycle could produce more notable snubs than ever, though there’s still time for him to get it right.

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Launching Caring Excellence in Northern Kentucky

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  • Caring for Villa Hills, Fort Thomas, Union, Florence, Crestview Hills and Northern Kentucky


Over the past few years, I’ve written here at Chasing A Cup about family, faith, leadership, and walking through life with intention. Some of you have been reading since the early days. Some of you prayed for my family. Some of you even rolled up your sleeves and gave blood — blood that was meant for my mom and others like her in their time of need.

I’ll never forget that.

Three years ago, my mom passed away. It was a season of heartbreak, but also one of clarity. As I stood beside my family — and as I supported others in our community grieving their own parents — I came to understand how deeply care matters. Not just in hospitals or emergencies, but in the everyday: the quiet, complicated, deeply human moments that make up the final chapters of someone’s life.

That realization stayed with me. And over time, it changed the direction of my work.

For most of my career, I worked in product management — building teams, delivering systems, and leading with structure and strategy. I still believe in all of that. But I also wanted to build something more personal. Something rooted not just in outcomes, but in presence and compassion.

That’s why Sarah and I decided to open a Caring Excellence office in Northern Kentucky.

Caring Excellence has been serving families across Kentucky for over 13 years. It’s a family-owned, fully licensed home care agency that specializes in non-medical, in-home support for seniors and adults — help with daily living, memory care, companionship, and more. And now, we’re proud to bring that same level of compassionate, character-driven care to Florence and the surrounding region.

Our new Northern Kentucky office serves families in places like Villa Hills, Union, Fort Thomas, Crestview Hills, and Florence — communities filled with multi-generational households, strong family ties, and seniors who deserve to age with dignity.

At Caring Excellence, we focus on people first. We don’t just fill schedules — we carefully match caregivers to clients based on personality, needs, and values. Sarah leads our caregiver hiring, drawing from her years of experience as both a caregiver and healthcare professional. She looks not just for skill, but for heart — people of integrity, empathy, and real compassion.

As for me, I now use my business background to support the team behind the scenes — building systems, developing processes, and making sure our caregivers have the tools and training they need to serve others well.

This new venture is deeply personal. It’s also missional. It’s about stepping into people’s lives when they need support most and offering something simple, but powerful: peace of mind.

We’re not moving to Florence, but we’re fully committed to this region. We’re investing in it — by hiring local caregivers, building relationships with local providers, and offering families home care in Northern Kentucky a trusted option for high-quality home care.

To those of you who’ve been on this journey with me — through writing, through prayer, through donating blood when we needed it most — thank you. I hope this new chapter reflects what we’ve always believed in here: that service matters, character counts, and small acts of care can ripple further than we think.

If you know someone in Northern Kentucky who needs support — in Union, Villa Hills, Crestview Hills, Fort Thomas, or Florence — we’d be honored to walk alongside them.

Thanks for reading, and for being part of the story.

—Marcus


Learn More
To learn more about Caring Excellence and our in-home care services for Northern Kentucky families, visit:
https://caringexcellenceathome.com/northern-kentucky-office


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Concacaf Gold Cup is becoming tarnished

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Thomas Deschaine (@uskeeper on X and us_keeper on Instagram)

Not long ago, winning your confederation’s tournament earned a spot in the FIFA Confederations Cup, a prestigious competition held in the World Cup host nation the summer before the world’s biggest tournament.

The tournament featured the champions of all six confederations (AFC, CAF, CONCACAF, CONMEBOL, OFC, and UEFA), along with the reigning FIFA World Cup winner and the host nation, rounding out the field to eight teams. The tournament was last played in 2017.

The Concacaf Gold Cup is a semi-cycle tournament played in the first and third years of the cycle. The CAF Africa Cup of Nations is the only other confederation that plays two tournaments a cycle, and in many circles, the frequency of the Concacaf Gold Cup and the addition of the Concacaf Nations League has made the Gold Cup a throwaway tournament for the USMNT, as it’s been six years since the so called A list player pool has played in the event.

It raises the question for FIFA and Concacaf: should the Gold Cup be played once a cycle, and should FIFA consider bringing back the Confederations Cup?

The USMNT won the inaugural Gold Cup in 1991 and has claimed seven of the 17 editions since. Only two other CONCACAF nations Mexico (9) and Canada (1)—have lifted the trophy, and both are contenders in this edition.

The USMNT has a strong track record at the Gold Cup, finishing first in their group every year except 2011. They’ve reached 12 finals, with a record of 69 wins, 12 draws, and 9 losses, scoring 189 goals and conceding just 60


Gold Cup Player Stats

Across 17 editions of the Gold Cup, the USMNT has netted 189 goals, conceded just 60, and recorded 50 clean sheets. Here’s a look at the players who made it happen, those who found the back of the net, and those who kept it out.

Goals


18-Landon Donovan
13-Clint Dempsey
9-Eric Wynalda
8-Brian McBride
7-Jesus Ferreira

Assists


16-Landon Donovan
7-Michael Bradley
6-DaMarcus Beasley
6-Alejandro Bedoya
6-Eric Wynalda
5-Clint Dempsey

Wins


17-Kasey Keller
11-Tim Howard
8-Tony Meola
7-Matt Turner

Shutouts


14-Kasey Keller
8-Tim Howard
6-Tony Meola
6-Matt Turner

Captain

10-Michael Bradley
10-Kasey Keller
9-Carlos Bocanegra
8-Tony Meola
7-Claudio Reyna

Gold Cup Manager Stats

Over the past 34 years, the USMNT has reached 12 of the 17 Gold Cup finals under the leadership of seven different managers. Here’s a look at how each of them performed.

Matches Coached


25-Bruce Arena
18-Bob Bradley
12-Gregg Berhalter
12-Jurgen Klinsmann
10-Bora Milutinovic
8-Steve Sampson
5-B.J. Callaghan

Matches Won


19-Bruce Arena – GF-52-, GA-14
14-Bob Bradley – GF-34, GA-17
11-Gregg Berhalter – GF-26, GA-3
9-Jurgen Klinsmann – GF-32, GA-9
8-Bora Milutinovic – GF-15, GA-8
6-Steve Sampson – GF-14, GA-5
2-B.J. Callaghan – GF-16, GA-4

Gold Cup Trophies


3-Bruce Arena
1-Gregg Berhalter
1-Bob Bradley
1-Jurgen Klinsmann
1-Bora Milutinovic

Conclusion

In the future, U.S. Soccer and the USMNT should clearly communicate roster expectations for the Gold Cup, especially if a full A-list squad is not planned. Transparency on this front is essential, as it directly affects fan interest and attendance.

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